Time:  8:30 am to start at 8:45

Distance:  4-7 km

Duration: approx 2 hours

Difficulty: Rated as easy to moderate, suitable to most fitness levels

Parking;  Opposite Hohenort Ave along Rhodes Drive in Constantia

Required: At least 2l of water, good hiking shoes and snacks.

The hike ovvers a serene escape from the city, with paths that weave through the indigenious forests and waterfall.  The trail is know for its easy-to-follow but potentially slippery nature after rain.